Pregnancy & Anxiety
Pregnancy is a life-changing and vulnerable time for women while their bodies do the hard (amazing) work of growing a new life. During this time, it’s common for anxiety to …
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Love Languages
In today’s video blog, I’m talking about love languages! What’s your love language? What’s your partner’s love language? And how can knowing about love languages improve your relationships? Find out …
Self-Care is Not Selfish – Part 3
In part three of this self-care series, I’m sharing a list of the ideas from the previous video, plus a few new extras! Click below to download the Self-Care …
Self-Care is Not Selfish – Part 2
In part 2 of my video series about self-care, I’m sharing a bunch of ideas to fit self-care into your busy schedule– things that have a big impact but don’t …
Self-Care is Not Selfish – Part 1
In part 1 of my new video series about self-care, I’m talking about what self-care really is and why it is NOT selfish! Keep an eye out for part …
1 key relationship skill to practice daily
Today, I’d like to share with y’all one of the most transformative relationship skills that I teach clients—how to listen. Specifically, how to really listen non-defensively. Practicing this self-less act …
Why I love Gottman Method
Today I’m sharing what I love about Gottman Method Couples Therapy, and why I use it in my practice! Link to The Relationship Cure: A 5 Step Guide to Strengthening …
“I thought it was just me”
Shame (if we over-simplify a very complex topic) is feeling that parts of you are unlovable. Today I’m rambling about how that gets in the way of connection, and causes …
Cultivating lasting change
In today’s video blog, I’m talking about some tips for creating lasting change on deep-rooted issues that have you feeling stuck.
4 things that get in the way of productive conflict
Want to learn to deal with conflict with your partner? Today I’m talking about things that get in the way of having a PRODUCTIVE conflict discussion with your partner, as …