The “not enough” trap
Video blog about the “I am not [blank] enough” trap, what it costs you, and how to get out of it. Link to get Brene Brown’s the Gifts of …
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5 truths for women who have lost a child to miscarriage
October is pregnancy and infant loss awareness month, which got me thinking about how to honor and support women who have experienced the loss of a child. Did you know …
The weekly meeting (and why you need one)
No, I’m not talking about a weekly meeting with your therapist. You don’t need a therapist to do this– just you, your partner, and an hour a week. I’m talking …
How to talk to your partner and really be heard
“HE’S JUST NOT LISTENING!” Have you heard yourself utter these words in frustration after a conflict discussion with your partner? It’s easy to feel angry and vilify your partner in …
Are you setting your partner up for failure?
If you’ve been in a relationship– any relationship, you’ve inevitably experienced being hurt or disappointed by another person. That’s not me being a pessimist, it just happens, even in the best …
The Glorification of “Going It Alone”
We live in a culture that puts a great deal of value on “doing it all.” We see images of women (and men) who keep a perfect house, and have …
Simple Words Your Partner Wants to Hear
Here’s a quick-and-easy way to build connection with your partner– you ready? Say “thank you.” And, before you write this off and tell yourself “OK, check, I already do that”– …
Be Where You Are
Breathing in, I find my calm. Breathing out, I smile. Being in this moment, I am grateful in knowing that I am right where I need to be. Being present. It …
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