Self-Care is Not Selfish – Part 3
In part three of this self-care series, I’m sharing a list of the ideas from the previous video, plus a few new extras! Click below to download the Self-Care …
Self-Care is Not Selfish – Part 2
In part 2 of my video series about self-care, I’m sharing a bunch of ideas to fit self-care into your busy schedule– things that have a big impact but don’t …
Self-Care is Not Selfish – Part 1
In part 1 of my new video series about self-care, I’m talking about what self-care really is and why it is NOT selfish! Keep an eye out for part …
“I thought it was just me”
Shame (if we over-simplify a very complex topic) is feeling that parts of you are unlovable. Today I’m rambling about how that gets in the way of connection, and causes …
Cultivating lasting change
In today’s video blog, I’m talking about some tips for creating lasting change on deep-rooted issues that have you feeling stuck.
The “not enough” trap
Video blog about the “I am not [blank] enough” trap, what it costs you, and how to get out of it. Link to get Brene Brown’s the Gifts of …
Be Where You Are
Breathing in, I find my calm. Breathing out, I smile. Being in this moment, I am grateful in knowing that I am right where I need to be. Being present. It …